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Pick N Mix Membership

Pick N Mix Yoga classes to suit you.
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Contents

Classes to try :)

Samhain 80 minutes
Yoga For the Neck, Jaw & Face (40 mins)
Yoga Flow - Planks and Dogs! 31 minutes
Yoga for Sleep 37 minutes
Rise and Shine Yoga (sun salutations and a short meditation) 21 minutes
Quick Qigong - 5 Elements Forms (24 minutes)
Abdominal Strengthening Breathing Exercise 13 minutes
Guided Meditation (Space Within) 17 minutes
Yoga Nidra "Earth" 22 minutes

Take Ten

All classes in this section are around 10 (ish!) minutes!
Take Ten - #1 A Nice Stretch! 10 minutes
Take Ten #2 Feeling Lethargic? 10 minutes
Take Ten #3 Salute the Sun! 11 minutes
Take Ten #4 Core Blimey! 9 minutes
Take Ten #5 The Ripple! 12 minutes
Take Ten #6 The Earth Breath 11 minutes
Take Ten #7 We Are Warriors!! 10 minutes
Take Ten #8 Get Down Dog! 12 minutes
Take Ten #9 The Balance Challenge! 16 minutes
Take Ten #10 Earth Salutations 12 minutes
Take Ten #11 A Seated Stretch 16 minutes
Take Ten # 12 Pre-Run 17 minutes
Take Ten # 13 Sun Salutes for the Spine 11 minutes
Take Ten #14 Restorative Yoga 10 minutes
Take Ten #15 Slow Sun Salutation 15 minutes
Take Ten #16 Lower Back & Hips 18 minutes
Take Ten # 17 Strong but gentle on the wrists! 13 minutes
Take Ten # 18 Child & Cat Vinyasa 11 minutes
Take Ten #19 Wake up/go to bed! 16 minutes
Take Ten #20 Moon Salutations 12 minutes
Take Ten #21 Happy feet short flow! 13 minutes

Quick Qigong

Quick Qigong - Metal/Autumn (26 mins)
Quick Qigong - Water/Winter (24 minutes)
Quick Qigong - Wood/Spring (23 mins)
Quick Qigong - Fire/Summer (20 mins)
Quick Qigong - Earth/Late Summer (23 mins)
Quick Qigong - Joint Releasing Series (14 minutes)
Quick Qigong - Meridian Tapping (12 mins)

Rise & Shine / Morning Slow Flow

Morning Slow Flow #1 30 minutes
Morning Slow Flow #2 29 minutes
Morning Slow Flow #3 33 minutes
Morning Slow Flow # 4 30 minutes
Morning Slow Flow #5 33 minutes

Long Hatha Yoga

Long Hatha Yoga - Chakrasana (Wheel) Dec '21 90 mins
Long Hatha Yoga - Ardha Chandrasana (Half Moon) 90 mins
Long Hatha Yoga - Breath Focus 77 minutes
Long Hatha Yoga - The Pancha Maya Koshas series #1 90 mins
Long Hatha Yoga - The Pancha Maya Koshas series #2 90 mins
Long Hatha Yoga - The Pancha Maya Koshas series #3 90 mins
Long Hatha Yoga - The Pancha Maya Koshas series #4 90 mins
Long Hatha Yoga - The Pancha Maya Koshas series #5 90 mins
Long Hatha Yoga - Twists #1 90 minutes
Long Hatha Yoga - Twists #2 90 minutes
Long Hatha Yoga - Twists #3 90 minutes
Long Hatha Yoga - Balance series #1 90 mins
Long Hatha Yoga - Balance series #2 90mins
Long Hatha Yoga - Balance series #3 90 mins
Long Hatha Yoga - Balance series #4 90 mins
Long Hatha - Core Awareness/Strength Series #1 90 mins
Long Hatha - Core Awareness/Strength Series #2 90 mins
Long Hatha - Core Awareness/Strength Series #3 90 mins
Long Hatha - Core Awareness/Strength Series #4 90 mins
Long Hatha - Core Awareness/Strength Series #5 90 mins
Long Hatha - Core Awareness/Strength Series #6 90 mins

Mini Hatha Yoga

Mini Hatha (breaking down the sun salutation) 54 minutes
Mini Hatha (Christmas Tree! - Vrksasana) December '20 42 minutes
Mini Hatha (Ustrasana - Camel) 37 minutes
Mini Hatha (Vasisthasana - Side Plank) 33mins
Mini Hatha (Salamba Sarvangasana - Shoulder Stand) 44 minutes
Mini Hatha add-on for the shoulder stand! 13 minutes
Mini Hatha - Trikonasana (Triangle) 36 minutes
Mini Hatha - Gomukhasana (Cow Face Pose) 41 minutes
Mini Hatha - Parsvakonasana (Extended side angle pose) 37 mins
Mini Hatha - Utthita Chaturanga Dandasana (Plank Pose) 28 minutes
Mini Hatha (Uttanasana - standing forward fold) 25 minutes

Gentle Yoga

Gentle Yoga Joint Mobilising short class 28 minutes
Gentle Yoga - The Pancha Maya Kosha series #1 90 mins
Gentle Yoga - The Pancha Maya Kosha series #2 90 mins
Gentle Yoga - The Pancha Maya Kosha series #3 90 mins
Gentle Yoga - The Pancha Maya Kosha series #4 90 mins
Gentle Yoga - The Pancha Maya Kosha series #5 90 mins
Gentle Yoga - Balance series #1 90 mins
Gentle Yoga - Balance series #2 90 mins
Gentle Yoga - Balance series #3 90 mins
Gentle Yoga - Balance series #4 90 mins
Gentle Yoga - Twists #1 90 minutes
Gentle Yoga - Twists #2 90 minutes
Gentle Yoga - Twists #3 90 minutes
Gentle Yoga - Core Awareness and Strength Series #1 90 mins
Gentle Yoga - Core Awareness and Strength Series #2 90 mins
Gentle Yoga - Core Awareness and Strength Series #3 90 mins
Gentle Yoga - Core Awareness and Strength Series #4 90 mins
Gentle Yoga - Core Awareness and Strength Series #5 90 mins
Gentle Yoga - Core Awareness and Strength Series #6 90 mins

Yoga For ....

Yoga for a Healthy Back 52 minutes
Yoga for the Pelvic Floor 28 minutes
Yoga for the Knees 45 Minutes
Yoga for Hips 50 mins
Yoga for Abs 39 minutes
Yoga for the Thighs 40 minutes
Yoga for Strong Healthy Bones 34 minutes
Yoga for Shoulders 28 minutes
Yoga for cyclists 47 minutes
Yoga for the Heart Centre 42 minutes
Yoga for Pre/Post Work 22minutes
Yoga for Runners/Walkers 43 minutes

Relax and Unwind

Relax and Unwind #1 62 minutes
Relax and Unwind #2 62 minutes
Relax and Unwind #3 62 minutes
Relax and Unwind #4 63 minutes

Take it Easy

Take it Easy Yoga #1 33 minutes
Take it Easy Yoga #2 32 minutes
Take it Easy Yoga #3 42 minutes
Take it Easy - Standing 34 minutes
Take It Easy Yoga - Using a Wall 22 minutes
Take it Easy (Restorative Yoga) 46 minutes
New Year Yoga (66 mins)

Yoga Flow

Energy Flow Yoga 35 minutes
Yoga Flow - Carrying the Sun 18 minutes
Yoga flow - Twisty Low Flow! 18 mins
Yoga Flow - Hippy! 20 mins
Yoga & Qigong Balance Flow 18 mins
Hands Free Yoga Flow 28 minutes
Strong Yoga Flow 30 minutes
Energy Flow - Sun and Earth 33 minutes
Yoga Flow - Earth element 28 minutes
Yoga Flow - Water element 25 minutes
Yoga Flow - Fire element 20 minutes
Yoga Flow - Air element 23 minutes
Yoga Flow - Space element 21 minutes

Yin Yoga

Let our journey into Yin begin! Feb '21 74 minutes
Little Yin #1 36 minutes
Little Yin #2 32 minutes
Little Yin #3 for the Upper Body 35 mins
Little Yin #4 37 minutes

Strong and Slow Yoga

Strong and Slow Yoga 91 minutes
Short Strong and Slow Yoga #1 34 minutes
Short Strong and Slow Yoga #2 30 minutes

Wheel of the Year

Imbolc - the stirring of spring 69 minutes
Spring Equinox/Ostara/Oestre 62 minutes
Beltane/May Day 72 minutes
Summer Solstice 77 minutes
Lammas 75 minutes
Autumn Equinox (Mabon) 78 minutes
Winter Solstice Chill Out 68 minutes

Breathing exercises / Pranayama

3 Part Breath 12 minutes
Embodied Pelvis Breathing Exercise 6 minutes
Viloma Pranayama 16 minutes
The Equal Breath - Sama Vritti Pranayama 7 minutes
Extending the Exhalation 9 minutes
Heart Breathing 11 minutes

Guided Meditations

Trataka (candle gazing) Meditation 15 minutes
Coming into Stillness Meditation 9 minutes
Guided meditation (Gratitude) 17 minutes
Guided Meditation 'Shores of your Skin' 5 minutes
Five Elements Meditation 11 minutes
Guided Meditation (Body Presence) 10 minutes
Loving Kindness Meditation 10 minutes

Guided Relaxations

Guided Relaxation (Pyramid Relaxation) 22mins
Guided Relaxation (A Winter Walk) December 22 19 mins
Yoga Nidra Relaxation December '20 30 minutes
Guided Relaxation (Spaciousness) 20 minutes
Depthometer Relaxation 15 minutes
Guided Relaxation (Breath related) 20 minutes
Guided Relaxation Beach and White House 27 minutes
Guided Relaxation (Lush Forest Bathing) 14 minutes