Pick N Mix Membership

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Pick N Mix Membership

Pick N Mix Yoga classes to suit you.

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31 Days of Yoga - August :)

Saturday 1st August - Lammas 74 minutes

Sunday 2nd August - Take Ten #15 Slow Sun Salutation 15 minutes

Monday 3rd August - Yoga Flow - Earth element 28 minutes

Tuesday 4th August - Take it Easy Yoga #1 33 minutes

Wednesday 5th August - Take Ten #9 The Balance Challenge! 16 minutes

Thursday 6th August - Mini Hatha - Trikonasana (Triangle) 36 minutes

Friday 7th August - Little Yin #1 36 minutes

Saturday 8th August - Yoga for Shoulders 28 minutes

Sunday 9th August - Take Ten # 13 Sun Salutes for the Spine 11 minutes

Monday 10th August - Yoga Flow - Water element 25 minutes

Tuesday 11th August - Take it Easy Yoga #2 32 minutes

Wednesday 12th August - Take Ten # 12 Pre-Run 17 minutes

Thursday 13th August - Mini Hatha - Utthita Chaturanga Dandasana (Plank Pose) 28 minutes

Friday 14th August - Little Yin #2 32 minutes

Saturday 15th August - Yoga for Strong Healthy Bones 34 minutes

Sunday 16th August - Take Ten #10 Earth Salutations 12 minutes

Monday 17th August - Yoga Flow - Fire element 20 minutes

Tuesday 18th August - Take it Easy - Standing 34 minutes

Wednesday 19th August - Take Ten #8 Get Down Dog! 12 minutes

Thursday 20th August - Mini Hatha - Gomukhasana (Cow Face Pose) 41 minutes

Friday 21st August - Little Yin #3 for the Upper Body 35 mins

Saturday 22nd August - Yoga for Abs 39 minutes

Sunday 23rd August - Take Ten #14 Restorative Yoga 10 minutes

Monday 24th August - Yoga Flow - Air element 23 minutes

Tuesday 25th August Take It Easy Yoga - Using a Wall 22 minutes

Wednesday 26th August - Take Ten #5 The Ripple! 12 minutes

Thursday 27th August - Mini Hatha - Parsvakonasana (Extended side angle pose) 37 mins

Friday 28th August - Little Yin #4 37 minutes

Saturday 29th August - Yoga for Pre/Post Work 22minutes

Sunday 30th August - Take Ten #16 Lower Back & Hips 18 minutes

Monday 31st August - Yoga Flow - Space element 21 minutes

Take Ten

All classes in this section are around 10 (ish!) minutes!

Take Ten - #1 A Nice Stretch! 10 minutes

Take Ten #2 Feeling Lethargic? 10 minutes

Take Ten #3 Salute the Sun! 11 minutes

Take Ten #4 Core Blimey! 9 minutes

Take Ten #6 The Earth Breath 11 minutes

Take Ten #7 We Are Warriors!! 10 minutes

Take Ten #11 A Seated Stretch 16 minutes

Take Ten # 17 Strong but gentle on the wrists! 13 minutes

Take Ten # 18 Child & Cat Vinyasa 11 minutes

Take Ten #19 Wake up/go to bed! 16 minutes

Take Ten #20 Moon Salutations 12 minutes

Take Ten #21 Happy feet short flow! 13 minutes

Quick Qigong

Quick Qigong - Earth/Late Summer (23 mins)

Quick Qigong - Metal/Autumn (26 mins)

Quick Qigong - Water/Winter (24 minutes)

Quick Qigong - Wood/Spring (23 mins)

Quick Qigong - Fire/Summer (20 mins)

Qigong Joint Releasing Series 14 minutes

Quick Qigong - 5 Elements Forms (24 minutes)

Rise & Shine / Morning Slow Flow

Rise and Shine Yoga (sun salutations and a short meditation) 21 minutes

Morning Slow Flow #1 30 minutes

Morning Slow Flow #2 29 minutes

Morning Slow Flow #3 33 minutes

Morning Slow Flow # 4 30 minutes

Morning Slow Flow #5 33 minutes

Long Hatha Yoga

Long Hatha Yoga - Chakrasana (Wheel) Dec '21 90 mins

Long Hatha Yoga - Ardha Chandrasana (Half Moon) 90 mins

Long Hatha Yoga - Breath Focus 77 minutes

Long Hatha Yoga - The Pancha Maya Koshas series #1 90 mins

Long Hatha Yoga - The Pancha Maya Koshas series #2 90 mins

Long Hatha Yoga - The Pancha Maya Koshas series #3 90 mins

Long Hatha Yoga - The Pancha Maya Koshas series #4 90 mins

Long Hatha Yoga - The Pancha Maya Koshas series #5 90 mins

Long Hatha Yoga - Twists #1 90 minutes

Long Hatha Yoga - Twists #2 90 minutes

Long Hatha Yoga - Twists #3 90 minutes

Long Hatha Yoga - Balance series #1 90 mins

Long Hatha Yoga - Balance series #2 90mins

Long Hatha Yoga - Balance series #3 90 mins

Long Hatha Yoga - Balance series #4 90 mins

Long Hatha - Core Awareness/Strength Series #1 90 mins

Long Hatha - Core Awareness/Strength Series #2 90 mins

Long Hatha - Core Awareness/Strength Series #3 90 mins

Long Hatha - Core Awareness/Strength Series #4 90 mins

Long Hatha - Core Awareness/Strength Series #5 90 mins

Long Hatha - Core Awareness/Strength Series #6 90 mins

Mini Hatha Yoga

Mini Hatha (breaking down the sun salutation) 54 minutes

Mini Hatha (Christmas Tree! - Vrksasana) December '20 42 minutes

Mini Hatha (Ustrasana - Camel) 37 minutes

Mini Hatha (Vasisthasana - Side Plank) 33mins

Mini Hatha (Salamba Sarvangasana - Shoulder Stand) 44 minutes

Mini Hatha add-on for the shoulder stand! 13 minutes

Mini Hatha (Uttanasana - standing forward fold) 25 minutes

Gentle Yoga

Gentle Yoga Joint Mobilising short class 28 minutes

Gentle Yoga - The Pancha Maya Kosha series #1 90 mins

Gentle Yoga - The Pancha Maya Kosha series #2 90 mins

Gentle Yoga - The Pancha Maya Kosha series #3 90 mins

Gentle Yoga - The Pancha Maya Kosha series #4 90 mins

Gentle Yoga - The Pancha Maya Kosha series #5 90 mins

Gentle Yoga - Balance series #1 90 mins

Gentle Yoga - Balance series #2 90 mins

Gentle Yoga - Balance series #3 90 mins

Gentle Yoga - Balance series #4 90 mins

Gentle Yoga - Twists #1 90 minutes

Gentle Yoga - Twists #2 90 minutes

Gentle Yoga - Twists #3 90 minutes

Gentle Yoga - Core Awareness and Strength Series #1 90 mins

Gentle Yoga - Core Awareness and Strength Series #2 90 mins

Gentle Yoga - Core Awareness and Strength Series #3 90 mins

Gentle Yoga - Core Awareness and Strength Series #4 90 mins

Gentle Yoga - Core Awareness and Strength Series #5 90 mins

Gentle Yoga - Core Awareness and Strength Series #6 90 mins

Yoga For ....

Yoga for Sleep 37 minutes

Yoga for a Healthy Back 52 minutes

Yoga for the Pelvic Floor 28 minutes

Yoga for the Knees 45 Minutes

Yoga for Hips 50 mins

Yoga for the Thighs 40 minutes

Yoga for cyclists 47 minutes

Yoga for the Heart Centre 42 minutes

Yoga for Runners/Walkers 43 minutes

Relax and Unwind

Relax and Unwind #1 62 minutes

Relax and Unwind #2 62 minutes

Relax and Unwind #3 62 minutes

Relax and Unwind #4 63 minutes

Take it Easy

Take it Easy Yoga #3 42 minutes

Take it Easy (Restorative Yoga) 46 minutes

New Year Yoga (66 mins)

Yoga Flow

Energy Flow Yoga 35 minutes

Yoga Flow - Carrying the Sun 18 minutes

Yoga flow - Twisty Low Flow! 18 mins

Yoga Flow - Hippy! 20 mins

Yoga & Qigong Balance Flow 18 mins

Hands Free Yoga Flow 28 minutes

Strong Yoga Flow 30 minutes

Energy Flow - Sun and Earth 33 minutes

Yoga Flow - Planks and Dogs! 31 minutes

Yin Yoga

Let our journey into Yin begin! Feb '21 74 minutes

Strong and Slow Yoga

Strong and Slow Yoga 91 minutes

Short Strong and Slow Yoga #1 34 minutes

Short Strong and Slow Yoga #2 30 minutes

Wheel of the Year

Imbolc - the stirring of spring 69 minutes

Spring Equinox/Ostara/Oestre 62 minutes

Beltane/May Day 72 minutes

Summer Solstice 77 minutes

Autumn Equinox (Mabon) 78 minutes

Samhain 80 minutes

Winter Solstice Chill Out 68 minutes

Breathing exercises / Pranayama

3 Part Breath 12 minutes

Embodied Pelvis Breathing Exercise 6 minutes

Abdominal Strengthening Breathing Exercise 13 minutes

Viloma Pranayama 16 minutes

The Equal Breath - Sama Vritti Pranayama 7 minutes

Extending the Exhalation 9 minutes

Heart Breathing 11 minutes

Guided Meditations

Trataka (candle gazing) Meditation 15 minutes

Coming into Stillness Meditation 9 minutes

Guided meditation (Gratitude) 17 minutes

Guided Meditation 'Shores of your Skin' 5 minutes

Five Elements Meditation 11 minutes

Guided Meditation (Body Presence) 10 minutes

Guided Meditation (Space Within) 17 minutes

Loving Kindness Meditation 10 minutes

Guided Relaxations

Guided Relaxation (Pyramid Relaxation) 22mins

Guided Relaxation (A Winter Walk) December 22 19 mins

Yoga Nidra Relaxation December '20 30 minutes

Yoga Nidra "Earth" 22 minutes

Guided Relaxation (Spaciousness) 20 minutes

Depthometer Relaxation 15 minutes

Guided Relaxation (Breath related) 20 minutes

Guided Relaxation Beach and White House 27 minutes

Guided Relaxation (Lush Forest Bathing) 14 minutes